It’s the final day of the year, so get to a sink and fill it with warm water. Not too cold, not too hot, it has to be something you can easily relax your face within. Stick it right in so you can’t breathe, and start thinking about it all.
All the bad stuff
All the embarrassing moments
All the failed promises
All those wasted moments
Think of them all without pulling yourself out of the water, and once you have, stand up and breathe once more. All those things will now be mingling with the dirt from your face in the water. Pull the plug and watch it drain away.
If you have a lot of things to think about, let’s hope you can hole your breath…